Ayurvedic Wellness Treatment Verified
Description
Rejuvenate your mind, body, and soul with our 7-day Ayurvedic Wellness Treatment package in Sri Lanka. Experience authentic Ayurveda therapies on alternate days, combined with guided tours to the island’s most captivating attractions. Perfect for those seeking holistic healing and cultural discovery.
Enjoy personalized consultations, herbal treatments, yoga, and meditation, while exploring UNESCO heritage sites, lush tea plantations, and golden beaches. This unique blend of wellness and adventure ensures a transformative and memorable journey.
Highlights
Personalized Ayurveda consultations and daily therapies
Yoga and meditation sessions in tranquil settings
Guided tour of Sigiriya Rock Fortress & Dambulla Cave Temple
Visit to Kandy’s Temple of the Tooth and Royal Botanical Gardens
Scenic train ride through tea country to Nuwara Eliya
Relaxation on the beaches of Bentota with Ayurveda spa
Itinerary
Day 1: Arrival & Ayurveda Introduction
Arrive in Colombo and transfer to a wellness resort. Receive a personalized Ayurveda consultation and enjoy your first herbal oil massage and steam bath.
Overnight at Ayurveda resort.
Day 2: Sigiriya & Dambulla Exploration
Morning drive to Sigiriya. Climb the iconic Lion Rock Fortress and visit the Dambulla Cave Temple, a UNESCO World Heritage Site.
Overnight in Sigiriya.
Day 3: Ayurveda Therapy & Yoga
Return to the wellness resort for a full day of Ayurveda treatments, including Shirodhara and herbal body wraps. Participate in a guided yoga and meditation session.
Overnight at Ayurveda resort.
Day 4: Kandy City & Botanical Gardens
Travel to Kandy. Visit the Temple of the Tooth Relic, stroll through the Royal Botanical Gardens, and enjoy a cultural dance show in the evening.
Overnight in Kandy.
Day 5: Ayurveda Detox & Relaxation
Indulge in a detoxifying Ayurveda program with herbal baths, massages, and a special wellness meal plan. Afternoon at leisure for meditation or spa.
Overnight at Ayurveda resort.
Day 6: Tea Country & Nuwara Eliya
Scenic train ride to Nuwara Eliya. Visit lush tea plantations and a tea factory. Explore the colonial town and Gregory Lake.
Overnight in Nuwara Eliya.
Day 7: Ayurveda Spa & Beach Relaxation
Final Ayurveda spa treatments and yoga session. Transfer to Bentota for beach relaxation before departure. Option for a sunset Ayurveda massage by the sea.
End of tour. Transfer to airport for departure.
Includes & Excludes
Accommodation in Ayurveda resorts and boutique hotels
Daily Ayurveda treatments and therapies (as per program)
All meals (Ayurvedic and local cuisine)
Yoga and meditation sessions
Private transfers and guided sightseeing tours
International airfare and visa fees
Personal expenses and tips
Additional spa treatments not in package
Alcoholic beverages
Travel insurance (recommended)
Gallery
Frequently Asked Questions
Yes, all Ayurveda therapies are tailored to your body type and health needs after a consultation with our certified doctors.
Treatment days include a mix of massages, herbal therapies, yoga, meditation, and healthy meals. You’ll have time to relax and consult with your Ayurveda doctor.
Yes, all excursions to cultural and natural attractions are led by experienced English-speaking guides.
Absolutely! Our Ayurveda doctors will adjust your program based on your preferences and health goals.
Bring comfortable clothing for yoga and treatments, swimwear, walking shoes, and any personal medications. All Ayurveda essentials are provided.
